Yoga Therapy

What is Yoga Therapy?

Yoga Therapy is the individualized process of internalizing your Yoga practice creating awareness at all levels of the physical, psychological, and spiritual being.  The allopathic, or Western view of sickness and pain tends toward treating symptoms. Whereas Yoga focuses on the overall organism, as a whole. Yoga Therapy brings the healing process to the layers of the individual from physical, breath, psycho emotional, instinct, and the bliss body. Yoga Therapy empowers you as your own healer, rather than looking to the practitioner bestowing the healing.  

Yoga Therapy provides relief from:

  • Stress related illnesses and the chronic stress response
  • Anxiety, depression and nervous system disorders
  • Respiratory issues such as asthma, bronchitis, cystic fibrosis
  • Immune, endocrine, digestion and circulatory system disruptions
  • Injuries, chronic pain, scoliosis, poor posture and much more…

Practice In Peace

There is never any pressure during our sessions to practice complicated poses or push through intense bodywork. On the contrary, sessions are an empowering experience and collaborative in nature. My goal is to support you in understanding your body through functional assessment and reflective observation with a somatic approach to movement. Together, we explore how you can fully integrate and reconnect with your inherent knowledge and wellness. This connection allows us to respond to life through consciousness and accept life’s changes with an open heart full of love towards Self. Yoga Therapy offers us a safe place to rest in the journey of knowing oneself.