on August 4, 2015
Mahasirs Mudra
Cultivates the water and earth element tempering the effects of heat and calms the flow of energy downward away from the head. Great for sinus problems, jaw tension, and headaches. I have really been enjoying this mudra while the grass is in overdrive this season. Not to mention it is very effective in cooling down my fiery side. Practice this mudra during your morning meditation to clarify your mind’s potential.
Happy breathing!
Rhianna