Power up your immunity

Mindfulness brings whole body health and wellness The winds change, leaves begin to fall, and sure enough, the sniffles and colds hit hard.  All in addition to the normal aches of everyday wear and […]

Heat creates stress

Did you know that people living in Southern climates here in the U.S. are more susceptible to aggressive behavior?!!  With that added aggression comes the stress of managing our attitudes and perceptions. […]