Mahasirs Mudra           Cultivates the water and earth element tempering the effects of heat and calms the flow of energy downward away from the head. Great […]

Even though we are in the middle of our winter months, it’s time to start thinking about spring cleaning.  “Spring” you say?  Yes indeed.  Although the cold season encourages us to go […]

Mindfulness brings whole body health and wellness The winds change, leaves begin to fall, and sure enough, the sniffles and colds hit hard.  All in addition to the normal aches of everyday wear and […]

Did you know that people living in Southern climates here in the U.S. are more susceptible to aggressive behavior?!!  With that added aggression comes the stress of managing our attitudes and perceptions. […]