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Month: August 2015

Calm your heat, and clear your head

Mahasirs Mudra           Cultivates the water and earth element tempering the effects of heat and calms the flow of energy downward away from the head. Great […]

Posted on August 4, 2015August 9, 2015 by Rhianna

Cleansing can be as easy as breathing

Even though we are in the middle of our winter months, it’s time to start thinking about spring cleaning.  “Spring” you say?  Yes indeed.  Although the cold season encourages us to go […]

Posted on August 4, 2015 by Rhianna

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