• For your first session you will need to fill out a Consent Form
  • For Private Yoga Therapy please take your time filling out this form. It’s a personal journey into habits and needs.  This should be taken as an exploration of yourself instead of health history form.
  • All group yoga class participants will need to fill out a Yoga Waiver


Here’s a couple sites I like for determining your constitution:

Banyan Botanicals 

Dosha Guru

Ayurveda, Sanskrit for ayur (life) and veda (knowledge), is an ancient complete health care system that has been practiced for thousands of years throughout India and uses the unique characteristics of your body chemistry and mental state to determine your specific needs around balancing your health.  Knowing your constitution is the first step in understanding your bodies uniques balance and is based on this system of medicine.