Ayurveda, Sanskrit for ayur (life) and veda (knowledge), is an ancient complete health care system. Practiced for thousands of years throughout India, Ayurveda uses the unique characteristics of your body chemistry and mental state to determine your specific needs around balancing your health. Knowing your constitution is the first step in understanding your bodies uniques balance, and imbalances, to create the ideal system of medicine for your body. By medicine, I mean the mind body connection that bridges the gaps we experience in health and wellness. Find your constitution at one of the links below.
Determining your constitution:
Banyan Botanicals – This is a simple, yet thorough look into your constitution.
Dosha Guru – A much more comprehensive quiz, this quiz take a bit to accomplish, but is a treasure chest of knowledge.